“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of skill can only function at the peak of their capacity when the body is healthy and strong.”

President John F. Kennedy

I think the point of John F. Kennedy quote is that physical fitness can help in many ways. This post to mean is to try hard to things right. This gives you the ability to have skills to do things and to stay physical healthy. Being strong and healthy what makes people that are in sports team always skill and fit. Fit and healthy is good for your body and yourself.